Choose a game you like and pay attention to how it makes you feel before, during, and after playing. This mission will help you recognize when joy appears and how your mood changes.

• What was the most fun part of the game?
• Which part made you feel sad or frustrated?
• What did you do to keep going and enjoy the experience?

Playing connects you with a sense of freedom, of being yourself, allows you to learn, and also makes you present in what you are doing.

Getting away from the stress of daily obligations, dedicating your free time to playing, sharing moments of joy with others will improve your self-esteem, your immune system, and your sense of being alive.